Grilled Cheese and Avocado Wrap

This grilled wrap is brilliant balanced meal for any young athlete as a pre-training meal more than 3-4hr before exercise or as a post exercise refuel meal

Very easy to make and ready in less than 10min

-Wrap

-1tsp of green pesto

– 1or 2 scrambled eggs with a pinch of salt

– 1/4 of mashed avocado with a little squeeze of lime or lemon

– handful of fresh spinach

– 2tbsp of shredded cheese.

Fold it on half and then grill or toast it.

Instead of a wrap you can use pitta bread or a bagel.

You can also toast it on pan, instead of using grill. Just turn it over, so it will be nicely gold and crispy from both sides.