Recipe of the week: Philly Cheese Wrap

Looking for ways to get more protein in your diet?  Look no further! Try this easy-cheesy protein wrap that is so versatile you just can’t get it wrong. Try this recipe and let us know how you did.

Ingredients:

• 1 large whole wheat tortilla
• ¼ red onion, diced
• ½ green bell pepper, diced

• ½ cup mushrooms, sliced
• ¼ tsp garlic powder or 1minced garlic clove
• salt and pepper to taste
• hot sauce to taste – optional
• 1 cup cooked chicken OR roast beef
• 2 slices of provolone cheese or any cheese

Method:

1. Heat olive oil in a large frying pan.
2. Cook onion, pepper and mushrooms, until softened, about 5-7 minutes.
3. Add cooked chicken,garlic powder, salt, pepper and hot sauce and cook for another minute.
4. Place provolone on a whole wheat tortilla.
5. Top with chicken mixture.
6. Roll.