Meet your yoga teacher

Ana comes from a long dancing and fitness background. Practising yoga for over 10 years to complement her personal and professional exercise regime, she had attained ashtanga rooted teaching qualification to expand her portfolio while being kind to her knees. In the process  Ana fell in love with yoga with all the physical, emotional and spiritual rewards. 

Ana believes yoga may just be the answer to everything, and if not everything, there are certainly many sneaky benefits to be found by just showing up on your mat for a stretch. 

 

Classes

IN-STUDIO with Calm On Canning Street

16 Canning St, Edinburgh EH3 8EG

June 13, June 27 (Monday) at 19:30 – YIN 

This class is slow and gentle, suitable for all levels including complete beginners. Yin Yoga Poses are hold for 3-5 minutes targeting your deep connective tissues like your fascia, ligaments and joints. It’s slow and meditative, giving you space to turn inward and connect deeper with your mind and the physical sensations in your body. It suits amazingly those with busy lifestyles and busy minds.

Every Tuesday 17:30 – ASHTANGA BASICS

This is the introduction to Ashtanga Primary Series – a challenging yet very rewarding sequence that repeats every week and allows you to see you progress really quickly. The class is designed with beginners in mind, so no tricky postures, or, at least not right off the bat! You will be able to work at your own pace and build your Ashtanga practice. It’s a great moving meditation, and, at the same time, a great way to achieve very tangible physical goals, such as improved posture, focus, flexibility and muscle tone.

INTRO OFFER: £50 for a block of 6 classes (has to be used within 6 weeks unless discussed otherwise)

or

PRIVATE YOGA 1-1

If you are looking for a bespoke and fully personalised experience, or your schedule is requiring a different time slot, I am happy to help you on your yoga journey. Whether you are a complete beginner, or an experienced practitioner, private classes will help you to build and deepen your practice, and make the most of it focusing on the aspects and areas that matter the most for you. We can practice in the comfort of your own house or discuss other options. Please feel free to email fit2shineuk@gmail.com or contact me 07999711008 if you have any questions. 

CORPORATE YOGA SESSIONS

Booking a regular yoga session for your employees can be one of the best ways to look after their physical and mental health. Whether it is a busy restaurant or an office, it’s no secret that long hours, stress, screen time, tension and sitting at your desk can impact one’s life and productivity negatively. Some of the benefits of yoga for your staff include:

  • Improved posture
  • Reduced stress, fatigue and anxiety
  • Increased concentration and focus
  • Improved fitness and flexibility
  • Improved relaxation and better sleep
  • Increased sense of well-being and positivity

If your staff members are not quite ‘yoga people’, don’t worry – most of my corporate clients were complete beginners. They have fallen in love with yoga though, so why not give it a go and make your staff members a bit happier 🙂

Price: £50/hour

Please email fit2shineuk@gmail.com or contact Ana on 07999711008 to discuss

ZOOM (Women only)

Wednesdays 10:30 – Gentle Flow


Price: £7,- / Drop-in

£30,- / Block of 6

FREE tasters for Zoom classes are available. Drop us a line at fit2shineuk@gmail.com to book yours!

Book

Please leave your email address for Ana, and she will get in touch with you as soon as possible. 

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