Yoga with Ana

Ana comes from a long dancing and fitness background. Practising yoga for over 10 years to complement her personal and professional exercise regime, she had attained ashtanga rooted teaching qualification to expand her portfolio while being kind to her knees. In the process  Ana fell in love with yoga with all the physical, emotional and spiritual rewards. 

Ana believes yoga may just be the answer to everything, and if not everything, there are certainly many sneaky benefits to be found by just showing up on your mat for a stretch. 

IN-STUDIO:


Monday 19:00 – Slow Relaxing Flow

This class is slow and gentle, suitable for all levels including complete beginners. Unwind after a long day at work and start the week right!

Tuesday 17:30 – Ashtanga Basics

This is the introduction to Ashtanga Primary Series – a challenging yet very rewarding sequence that repeats every week and allows you to see you progress really quickly. The class is designed with beginners in mind, so no tricky postures, don’t worry! You will be able to work at your own pace and build your Ashtanga practice. It’s a great moving meditation, and, at the same time, a great way to achieve very tangible physical goals, such as improved posture, focus, flexibility and muscle tone.

Book here: Sunshine Yoga Studio

Price: £12,- / Drop-in
£50,- / Block of 5
Location: Sunshine Yoga, 200 Morrison St, Edinburgh, EH3 8EB.

ZOOM (Women only):

Wednesday 10:30 – Gentle Flow
Friday 18:00 – Pyjamas Yoga

Price: £10,- / Drop-in
£40,- / Block of 5

FREE tasters for Zoom classes available. Drop us a line to fit2shineuk@gmail.com to book yours!

 

Book

Please leave your email address for Ana, and she will get in touch with you as soon as possible. 

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